At BodyMind Integrity, I offer a deeply personal approach to nervous system care and regulation. My unique insights come from a complex experience of managing an autonomic dysfunction successfully myself. This allows me to bridge science and personal understanding, helping others navigate their own healing with clarity, compassion, and resilience.
Clients say:
“Cathy really makes you feel comfortable and at ease with her guidance and insights from the very first moment.”
“I am finding the approach so revolutionary and simple at the same time.”
“I am enjoying learning about the Alexander Technique massively - finding it fantastic for my Parkinson's.”
“Cathy is knowledgeable, experienced and committed to providing the highest quality of services, and very flexible at customizing them to my specific needs. I highly recommend her!
"As an autistic person, my tense body that reflected anxiety and lack of body awareness, has benefited from having learned to be compassionate to my body, listening to its limits and needs.”
“It has a slightly ethereal feel at first as the work is a lot about not doing and being able to give over the control of your body to someone else, in the least invasive way you can imagine.”
“As the sessions progressed my body seems to know how to go to the more relaxed state even between sessions.”
"Cathy is shining the light on the trauma in your body.”
“Online lessons with Cathy have been very helpful. Her empathetic, patient and supportive approach really put me at ease.”
“I have better self-control over my body and emotions … Thanks to this quite a few emotional conversations and difficult situations have been easier to handle.”
“My sleep is so much better, now I can really fall asleep when I want to!”
“I really loved your approach, particularly how real you are and how you bring who you are as a person to your sessions.”
“I felt the hands-on nature of the session to be super safe and, although challenging, I felt really supported.”
“Cathy created a warm and welcoming atmosphere that made me feel at ease. It’s been a great experience to learn more about Nonviolent Communication in such a safe space. It was one of the best events of its kind I’ve ever attended.”
