As a hypermobile Movement Therapist I care about raising awareness on Hypermobility Joint Disorder. From joint pain to neurological issues, hypermobility can present a wide range of challenges for those affected. Luckily, through movement education, nervous system regulation and increased self-awareness, it is possible for hypermobile individuals to raise the quality of their lives to high standards. 

I have enjoyed working with Andy Pearson from Leith Pilates. He has published a validating and informative guide for professionals and those combating the challenge alike. You can read the online version of it here. Please donate on the their page to support the free distribution of this guide. Thank you for your help!

More articles and resources on the topic to come. Pilates classes for hypermobility are happening in Leith Pilates (Edinburgh), as well as online.