2 Students’ Experience: A Year of Alexander Technique Lessons

Alexander Technique helps with many different physical and mental health issues: PTSD, depression, ADHD, eating disorders, back pain, tension headaches, RSI etc. It is also as beneficial for those who have „found a breath of fresh air in life“ and, „found themselves, to connect better with the world“. Why would somebody start taking lessons? What have people gained and why have they committed for the whole year?