![Why Combine Your Yoga Practice With The Alexander Technique](https://images.squarespace-cdn.com/content/v1/5fcd195541ec4a2cc0da2ef5/1637861540267-5TCCN8MRX8DGFB23F3XO/yoga.png)
Why Combine Your Yoga Practice With The Alexander Technique
Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.
Reading Time: 8min
![Non-Reactivity](https://images.squarespace-cdn.com/content/v1/5fcd195541ec4a2cc0da2ef5/1625929085788-IHBB8AELX2DH23G0CTS1/BlendPhotoEditor_1625781716978.jpg)
Non-Reactivity
Feeling stress is uncomfortable. Quite rightly our first notion would be to get rid of the stress in any possible way. But giving it a little thought, stress itself needs little of our attention, rather it’s our reactions to life’s events that could be worked with. Restoring a BodyMind condition that is less reactive brings about the shift in your stress management skills.
Reading Time: 2min