Why Combine Your Yoga Practice With The Alexander Technique
yoga, alexander technique, natural movement, yoga and alexander technique, stress management, tension relief Cathy Sommer yoga, alexander technique, natural movement, yoga and alexander technique, stress management, tension relief Cathy Sommer

Why Combine Your Yoga Practice With The Alexander Technique

Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.

Reading Time: 8min

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Non-Reactivity
alexander technique, emotional management, stress management, emotional intelligence Cathy Sommer alexander technique, emotional management, stress management, emotional intelligence Cathy Sommer

Non-Reactivity

Feeling stress is uncomfortable. Quite rightly our first notion would be to get rid of the stress in any possible way. But giving it a little thought, stress itself needs little of our attention, rather it’s our reactions to life’s events that could be worked with. Restoring a BodyMind condition that is less reactive brings about the shift in your stress management skills.

Reading Time: 2min

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