Presence for Trauma Healing: A Moment in Washington, D.C.

Presence for Trauma Healing: A Moment in Washington, D.C.

“I wasn't trying to pay attention to sounds, sights or smells - I just saw and heard and smelled with clarity. I felt as though my consciousness was divided in two parts: one part that was watching the reality in non-judgmental sobriety, and the other half that was observing the pain, bodily sensations, and thoughts of abandonment. I was self-aware enough to acknowledge the power of suffering and self-sufficient enough to accommodate it.”

Reading Time: 5min

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Alexander Technique for Nerve Damage (client testimonial)
alexander technique Cathy S. alexander technique Cathy S.

Alexander Technique for Nerve Damage (client testimonial)

A retired academic from Glasgow shares his recovery story from a spinal cord injury after a cycling accident. Suffering from many neurological symptoms from defective sensory feedback to overcontracted muscles, he has benefited from learning about how the body, mind and nervous system are meant to function and, how to restore the functioning, where possible.

Reading Time: 3min

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Menthysical Unity

Menthysical Unity

After years of intense practical work on linking up mental and physical health through the Alexander Technique, I am intrigued to see the results. I want to introduce you the surprising role of bones in restoring the optimal health of the organism. I am also keen on continuing the conversation on mind and body along with demonstrating how most available healing methods fail by treating separately something that is meant to function as a whole.

Reading Time: 9min

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Alexander Technique for Attention Deficit Hyperactivity Disorder

Alexander Technique for Attention Deficit Hyperactivity Disorder

Alexander Technique is little known for managing ADD but it makes perfect sense. It helps to regulate the nervous system to deal with overwhelm. It builds stronger neural connections to stay centered and grounded in the face of life events. It calms the body and mind to operate in a more optimal state of being which is a great relief for many ADD sufferers.

Reading Time: 7min

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Why Combine Your Yoga Practice With The Alexander Technique

Why Combine Your Yoga Practice With The Alexander Technique

Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.

Reading Time: 8min

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