Non-Reactivity
alexander technique, emotional management, stress management, emotional intelligence Cathy Sommer alexander technique, emotional management, stress management, emotional intelligence Cathy Sommer

Non-Reactivity

Feeling stress is uncomfortable. Quite rightly our first notion would be to get rid of the stress in any possible way. But giving it a little thought, stress itself needs little of our attention, rather it’s our reactions to life’s events that could be worked with. Restoring a BodyMind condition that is less reactive brings about the shift in your stress management skills.

Reading Time: 2min

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Illusion of Luxury
alexander technique, social change, mindfulness, embodiment, mindful living, self-connection Cathy Sommer alexander technique, social change, mindfulness, embodiment, mindful living, self-connection Cathy Sommer

Illusion of Luxury

The biggest positive change that I can see is when an individual takes a journey of Self Becoming. No social structure is able to transform to something better without its individual members shifting their thinking to more connected and integrated place.

Reading Time: 1.30min

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