Presence for Trauma Healing: A Moment in Washington, D.C.

“I wasn't trying to pay attention to sounds, sights or smells - I just saw and heard and smelled with clarity. I felt as though my consciousness was divided in two parts: one part that was watching the reality in non-judgmental sobriety, and the other half that was observing the pain, bodily sensations, and thoughts of abandonment. I was self-aware enough to acknowledge the power of suffering and self-sufficient enough to accommodate it.”

Reading Time: 5min