Bodymind Integrity Session in Practice
You don’t need tools to cover up your experience. You need tools to stay with your experience. That is exactly what Alexander Technique is offering.
Reading Time: 2min
Non-Trying
Having all the information about how to change habits, become aware and improve yourself, consider doing nothing about the improvement in order to break the cycle that actually causes your tensions. There’s nothing to fix, if everything’s okay.
Reading Time: 3min