Why There’s No Shortcuts In Self-Development
Quiet of the nervous system where there is no disturbance might not feel pleasant because we are addicted to our distractions. Capacity to feel feelings, come to present and stay with any experience grows in time.
Reading Time: 4min
Why Combine Your Yoga Practice With The Alexander Technique
Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.
Reading Time: 8min
Why Slow Down?
Slowing down makes all the difference, we all know it experientially. But there is a certain quality of slow, that is specially useful to make a long-term impact on your whole system.
Reading Time: 2min