Self-Connection
Sometimes I feel that nothing can knock me over. There is a textbook path towards centering yourself but often it remains just a theory. As I can only speak from my own personal experience, I have found one of the practical ways in.
Reading Time: 2min
Process-Orientation
Pain is often the first feedback of imbalance in the system. But this is not soon enough. We can do so much better if the knowledge becomes available to us. Conscious observation is the first step towards improving any difficulty you might be facing.
Reading Time: 3min
Non-Trying
Having all the information about how to change habits, become aware and improve yourself, consider doing nothing about the improvement in order to break the cycle that actually causes your tensions. There’s nothing to fix, if everything’s okay.
Reading Time: 3min