Why Combine Your Yoga Practice With The Alexander Technique
Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.
Reading Time: 8min
Self-Connection
Sometimes I feel that nothing can knock me over. There is a textbook path towards centering yourself but often it remains just a theory. As I can only speak from my own personal experience, I have found one of the practical ways in.
Reading Time: 2min