Non-Trying
Having all the information about how to change habits, become aware and improve yourself, consider doing nothing about the improvement in order to break the cycle that actually causes your tensions. There’s nothing to fix, if everything’s okay.
Reading Time: 3min
Non-Reactivity
Feeling stress is uncomfortable. Quite rightly our first notion would be to get rid of the stress in any possible way. But giving it a little thought, stress itself needs little of our attention, rather it’s our reactions to life’s events that could be worked with. Restoring a BodyMind condition that is less reactive brings about the shift in your stress management skills.
Reading Time: 2min