Bodymind Integrity Session in Practice
You don’t need tools to cover up your experience. You need tools to stay with your experience. That is exactly what Alexander Technique is offering.
Reading Time: 2min
Why Combine Your Yoga Practice With The Alexander Technique
Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.
Reading Time: 8min