Why Combine Your Yoga Practice With The Alexander Technique
Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.
Reading Time: 8min
Non-Trying
Having all the information about how to change habits, become aware and improve yourself, consider doing nothing about the improvement in order to break the cycle that actually causes your tensions. There’s nothing to fix, if everything’s okay.
Reading Time: 3min