Menthysical Unity
After years of intense practical work on linking up mental and physical health through the Alexander Technique, I am intrigued to see the results. I want to introduce you the surprising role of bones in restoring the optimal health of the organism. I am also keen on continuing the conversation on mind and body along with demonstrating how most available healing methods fail by treating separately something that is meant to function as a whole.
Reading Time: 9min
Alexander Technique for Attention Deficit Hyperactivity Disorder
Alexander Technique is little known for managing ADD but it makes perfect sense. It helps to regulate the nervous system to deal with overwhelm. It builds stronger neural connections to stay centered and grounded in the face of life events. It calms the body and mind to operate in a more optimal state of being which is a great relief for many ADD sufferers.
Reading Time: 7min
Bodymind Integrity Session in Practice
You don’t need tools to cover up your experience. You need tools to stay with your experience. That is exactly what Alexander Technique is offering.
Reading Time: 2min
„My Grandmother’s Hands“ by Resmaa Menakem
Racial injustice and violence explained by trauma perspective. A bullet-review of the New York Times bestseller “My Grandmother’s Hands” about how to end white body supremacy through coming back to our bodies.
2 Students’ Experience: A Year of Alexander Technique Lessons
Alexander Technique helps with many different physical and mental health issues: PTSD, depression, ADHD, eating disorders, back pain, tension headaches, RSI etc. It is also as beneficial for those who have „found a breath of fresh air in life“ and, „found themselves, to connect better with the world“. Why would somebody start taking lessons? What have people gained and why have they committed for the whole year?
Why There’s No Shortcuts In Self-Development
Quiet of the nervous system where there is no disturbance might not feel pleasant because we are addicted to our distractions. Capacity to feel feelings, come to present and stay with any experience grows in time.
Reading Time: 4min
Why Combine Your Yoga Practice With The Alexander Technique
Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.
Reading Time: 8min
Visiting Grandparents. Moments Ahead of Time
Yes, life is hard and yes, your organism reacts to life. Your health deteriorates from the place of inner tension. Good health comes from the ability to stay present with the reality without reacting to it.
Reading Time: 2min
Non-Trying
Having all the information about how to change habits, become aware and improve yourself, consider doing nothing about the improvement in order to break the cycle that actually causes your tensions. There’s nothing to fix, if everything’s okay.
Reading Time: 3min
Non-Reactivity
Feeling stress is uncomfortable. Quite rightly our first notion would be to get rid of the stress in any possible way. But giving it a little thought, stress itself needs little of our attention, rather it’s our reactions to life’s events that could be worked with. Restoring a BodyMind condition that is less reactive brings about the shift in your stress management skills.
Reading Time: 2min