Menthysical Unity
After years of intense practical work on linking up mental and physical health through the Alexander Technique, I am intrigued to see the results. I want to introduce you the surprising role of bones in restoring the optimal health of the organism. I am also keen on continuing the conversation on mind and body along with demonstrating how most available healing methods fail by treating separately something that is meant to function as a whole.
Reading Time: 9min
Alexander Technique for Attention Deficit Hyperactivity Disorder
Alexander Technique is little known for managing ADD but it makes perfect sense. It helps to regulate the nervous system to deal with overwhelm. It builds stronger neural connections to stay centered and grounded in the face of life events. It calms the body and mind to operate in a more optimal state of being which is a great relief for many ADD sufferers.
Reading Time: 7min
„My Grandmother’s Hands“ by Resmaa Menakem
Racial injustice and violence explained by trauma perspective. A bullet-review of the New York Times bestseller “My Grandmother’s Hands” about how to end white body supremacy through coming back to our bodies.
Wellness Industry’s Shortcomings
The concept of wellness is transforming every industry from food to travel. But nevertheless ill-health and chronic disease is all around us. There is a missing piece that the industry isn’t noticing – it’s how we use ourselves.
Reading Time: 2min
Why There’s No Shortcuts In Self-Development
Quiet of the nervous system where there is no disturbance might not feel pleasant because we are addicted to our distractions. Capacity to feel feelings, come to present and stay with any experience grows in time.
Reading Time: 4min
Tension & Fear of Failure
Actual change comes when leaving the symptoms alone and not trying to change what you think needs changing. The easier way is to prevent tension by erasing the fear of failure in the process. No real learning can take place if the fear-reflexes are excited.
Reading Time: 2min
Self-Connection
Sometimes I feel that nothing can knock me over. There is a textbook path towards centering yourself but often it remains just a theory. As I can only speak from my own personal experience, I have found one of the practical ways in.
Reading Time: 2min
Non-Trying
Having all the information about how to change habits, become aware and improve yourself, consider doing nothing about the improvement in order to break the cycle that actually causes your tensions. There’s nothing to fix, if everything’s okay.
Reading Time: 3min
My Personal Journey
Through a lot of self-work I have found my passion to share some explorations in wellbeing and health area, and of course the Alexander Technique.
Reading Time: 4min
Why Slow Down?
Slowing down makes all the difference, we all know it experientially. But there is a certain quality of slow, that is specially useful to make a long-term impact on your whole system.
Reading Time: 2min