Why There’s No Shortcuts In Self-Development
Quiet of the nervous system where there is no disturbance might not feel pleasant because we are addicted to our distractions. Capacity to feel feelings, come to present and stay with any experience grows in time.
Reading Time: 4min
Why Combine Your Yoga Practice With The Alexander Technique
Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.
Reading Time: 8min
Tension & Fear of Failure
Actual change comes when leaving the symptoms alone and not trying to change what you think needs changing. The easier way is to prevent tension by erasing the fear of failure in the process. No real learning can take place if the fear-reflexes are excited.
Reading Time: 2min
Non-Trying
Having all the information about how to change habits, become aware and improve yourself, consider doing nothing about the improvement in order to break the cycle that actually causes your tensions. There’s nothing to fix, if everything’s okay.
Reading Time: 3min
Non-Reactivity
Feeling stress is uncomfortable. Quite rightly our first notion would be to get rid of the stress in any possible way. But giving it a little thought, stress itself needs little of our attention, rather it’s our reactions to life’s events that could be worked with. Restoring a BodyMind condition that is less reactive brings about the shift in your stress management skills.
Reading Time: 2min
My Personal Journey
Through a lot of self-work I have found my passion to share some explorations in wellbeing and health area, and of course the Alexander Technique.
Reading Time: 4min
Illusion of Luxury
The biggest positive change that I can see is when an individual takes a journey of Self Becoming. No social structure is able to transform to something better without its individual members shifting their thinking to more connected and integrated place.
Reading Time: 1.30min
Why Slow Down?
Slowing down makes all the difference, we all know it experientially. But there is a certain quality of slow, that is specially useful to make a long-term impact on your whole system.
Reading Time: 2min