Bodymind Integrity Session in Practice
You don’t need tools to cover up your experience. You need tools to stay with your experience. That is exactly what Alexander Technique is offering.
Reading Time: 2min
Why Combine Your Yoga Practice With The Alexander Technique
Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.
Reading Time: 8min
Tension & Fear of Failure
Actual change comes when leaving the symptoms alone and not trying to change what you think needs changing. The easier way is to prevent tension by erasing the fear of failure in the process. No real learning can take place if the fear-reflexes are excited.
Reading Time: 2min
Self-Connection
Sometimes I feel that nothing can knock me over. There is a textbook path towards centering yourself but often it remains just a theory. As I can only speak from my own personal experience, I have found one of the practical ways in.
Reading Time: 2min
Process-Orientation
Pain is often the first feedback of imbalance in the system. But this is not soon enough. We can do so much better if the knowledge becomes available to us. Conscious observation is the first step towards improving any difficulty you might be facing.
Reading Time: 3min