Cathy S. 11/25/21 Cathy S. 11/25/21

Why Combine Your Yoga Practice With The Alexander Technique

Alexander Technique is a wonderful addition to your Yoga practice if you have thoughts around natural movement, Yoga injuries, tension-relaxation relationship, mind’s role in activity and even functional anatomy.

Reading Time: 8min

Cathy S. 11/4/21 Cathy S. 11/4/21

Tension & Fear of Failure

Actual change comes when leaving the symptoms alone and not trying to change what you think needs changing. The easier way is to prevent tension by erasing the fear of failure in the process. No real learning can take place if the fear-reflexes are excited.

Reading Time: 2min

Cathy S. 10/11/21 Cathy S. 10/11/21

Self-Connection

Sometimes I feel that nothing can knock me over. There is a textbook path towards centering yourself but often it remains just a theory. As I can only speak from my own personal experience, I have found one of the practical ways in.

Reading Time: 2min

Cathy S. 9/12/21 Cathy S. 9/12/21

Process-Orientation

Pain is often the first feedback of imbalance in the system. But this is not soon enough. We can do so much better if the knowledge becomes available to us. Conscious observation is the first step towards improving any difficulty you might be facing.

Reading Time: 3min

Cathy S. 8/22/21 Cathy S. 8/22/21

Visiting Grandparents. Moments Ahead of Time

Yes, life is hard and yes, your organism reacts to life. Your health deteriorates from the place of inner tension. Good health comes from the ability to stay present with the reality without reacting to it.

Reading Time: 2min

Cathy S. 8/13/21 Cathy S. 8/13/21

Non-Trying

Having all the information about how to change habits, become aware and improve yourself, consider doing nothing about the improvement in order to break the cycle that actually causes your tensions. There’s nothing to fix, if everything’s okay.

Reading Time: 3min

Cathy S. 7/31/21 Cathy S. 7/31/21

Non-Reactivity

Feeling stress is uncomfortable. Quite rightly our first notion would be to get rid of the stress in any possible way. But giving it a little thought, stress itself needs little of our attention, rather it’s our reactions to life’s events that could be worked with. Restoring a BodyMind condition that is less reactive brings about the shift in your stress management skills.

Reading Time: 2min

Cathy S. 7/19/21 Cathy S. 7/19/21

My Personal Journey

Through a lot of self-work I have found my passion to share some explorations in wellbeing and health area, and of course the Alexander Technique.

Reading Time: 4min

Cathy S. 7/19/21 Cathy S. 7/19/21

Illusion of Luxury

The biggest positive change that I can see is when an individual takes a journey of Self Becoming. No social structure is able to transform to something better without its individual members shifting their thinking to more connected and integrated place.

Reading Time: 1.30min

Cathy S. 7/19/21 Cathy S. 7/19/21

Why Slow Down?

Slowing down makes all the difference, we all know it experientially. But there is a certain quality of slow, that is specially useful to make a long-term impact on your whole system.

Reading Time: 2min